Are you looking for a delicious and nutritious twist on traditional pancakes? Look no further than these High-Protein savoury pancakes made with vegan pea protein. Packed with plant-based protein, veggies, and spices, these pancakes are perfect for any meal of the day. In this article, we will guide you through a simple and healthy recipe that will satisfy your cravings while providing you with essential nutrients.
The Benefits of Pea Protein
Pea protein is a popular choice for vegans and vegetarians looking to increase their protein intake. It is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Pea protein is also easily digestible and hypoallergenic, making it suitable for individuals with food sensitivities. By incorporating pea protein into your diet, you can support muscle growth and repair, boost satiety, and improve overall health.
Ingredients for Vegan Pea Protein Pancakes
Here is a list of ingredients you will need to make these delicious High-Protein Savoury Pancakes:
- 1 cup pea protein powder
- 1 1/2 cups almond milk
- 1/2 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1/2 cup chopped mixed vegetables (such as bell peppers, onions, and spinach)
- Cooking spray or olive oil for frying
Instructions
- In a large mixing bowl, combine the pea protein powder, almond milk, chickpea flour, nutritional yeast, baking powder, garlic powder, onion powder, turmeric, salt, and pepper. Mix until well combined.
- Fold in the chopped vegetables until evenly distributed throughout the batter.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- Pour a ladleful of the pancake batter onto the skillet and spread it out into a round shape.
- Cook for 2-3 minutes on each side, or until lightly browned and cooked through.
- Repeat with the remaining batter, adding more cooking spray or oil to the skillet as needed.
Serve your High-Protein Savoury Pancakes hot with your favourite toppings, such as avocado, salsa, or dairy-free sour cream. Enjoy a satisfying and nutritious meal that will keep you fueled throughout the day.